Whether you’re just learning to ski or a seasoned downhill expert, staying in shape (in specific ways) is key. Now, most of us only get to ski a few months out of the year, so we risk losing the ski techniques we’ve been practicing. There’s no need to worry! A great spring/summer/fall activity to improve your downhill skiing is inline skating. Many of the muscle and body movements are fantastic ski techniques.
To get started, find an empty parking lot with smooth pavement. Like downhill skiing, the most important aspect of inline skating is balance. Maintaining balance wearing downhill skis is actually easier because your levered front and back – with skating you don’t have that luxury. This is a good thing! With nothing to keep you from falling on your face or butt, you’ll immediately feel if you are in/out of balance. NOTE – protective gear is important: helmet, guards, gloves…etc.
Stand up with your skates on and work to find your balance. Keep your weight over the arches of your foot – not the ball or heel. Start skating just as you would using the “Skating Technique” (visit Beginner Ski Instruction for more on this drill). Practice on flat pavement first, not an incline. Once you’re comfortable, try making some turns. This is where you’ll make a strong connection between skating and skiing. As you’re coasting along, start by rolling both ankles in direction you want to go (similar to what you would do with side-slipping (visit Learn To Ski for more on this). Next, try turning with your knees and then turn using both both femurs – you’ll get the feel.
When you hit the winter slopes again, you’re body and muscles will be conditioned to apply these same movements to downhill skiing. You’ll be way ahead of the pack! Have fun, and learn to ski better this summer!