Beginner Ski Instruction – The Balancing Act

Posted by: admin  /  Category: Beginner Ski Instruction, Ski Techniques

We talk about balance a lot in relation to ski techniques and beginner ski instruction. Without it, we’ll simply never learn to ski. Yet, many ski lessons focus on technical discussions. balance_ski_lessonLet’s try to simplify the concept of balance in regards to downhill skiing.

When you’re standing in your sneakers you’re balanced over your feet regardless of your shoe size – 7″ or 14″. When you take a step forward you flex your ankle forward and balance on one foot. You do this every day and don’t even think about it. Now, think about this with skis on.

When we put on skis the extra length gives us even more leverage to balance. Because of this, we often lean too far forward or too far back. Avoid doing this. Just as when we are balanced when standing in our socks, we can create and learn to feel the same balance with downhill skis on.

At your next ski lesson (or even in your living room with skis on), flex your ankle forward to maintain shin-to-boot contact. Again, don’t lean too far back or too far forward. Just pretend you’re about to take a step (like you do every day) and feel how your body naturally positions itself to maintain balance. It’s subtle, but it’s the critical step for beginner ski instruction. Master this and it’s all downhill…

By Gerard

Downhill Ski Techniques – Stay Fit All Year Long

Posted by: admin  /  Category: Ski Techniques

skating_skiing.jpgWhether you’re just learning to ski or a seasoned downhill expert, staying in shape (in specific ways) is key. Now, most of us only get to ski a few months out of the year, so we risk losing the ski techniques we’ve been practicing. There’s no need to worry! A great spring/summer/fall activity to improve your downhill skiing is inline skating. Many of the muscle and body movements are fantastic ski techniques.

To get started, find an empty parking lot with smooth pavement. Like downhill skiing, the most important aspect of inline skating is balance. Maintaining balance wearing downhill skis is actually easier because your levered front and back – with skating you don’t have that luxury. This is a good thing! With nothing to keep you from falling on your face or butt, you’ll immediately feel if you are in/out of balance. NOTE – protective gear is important: helmet, guards, gloves…etc.

Stand up with your skates on and work to find your balance. Keep your weight over the arches of your foot – not the ball or heel. Start skating just as you would using the “Skating Technique” (visit Beginner Ski Instruction for more on this drill). Practice on flat pavement first, not an incline. Once you’re comfortable, try making some turns. This is where you’ll make a strong connection between skating and skiing. As you’re coasting along, start by rolling both ankles in direction you want to go (similar to what you would do with side-slipping (visit Learn To Ski for more on this). Next, try turning with your knees and then turn using both both femurs – you’ll get the feel.

When you hit the winter slopes again, you’re body and muscles will be conditioned to apply these same movements to downhill skiing. You’ll be way ahead of the pack! Have fun, and learn to ski better this summer!

The Fastest Way to Learn to Ski

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If you want to learn to ski quickly, you must first learn to walk – with snow skis on! Take a ski lesson so you can learn what’s called “Stepping” from a professional ski instructor. There are two fundamentals you’ll learn during your first day of ski instruction – stopping and turning. The Stepping Drill (walking) is the gateway to this. The process involves lots of, well, stepping. When we walk (with shoes on) and turn left, we lead with our left foot. When we walk and turn right we lead with our right. We do this without thinking. With your skis on, you’ll be taking baby steps (left and right) until you’ve learned to turn, while simultaneously keeping your feet parallel – just like when you walk.

 

Avoid the “Wedge” (i.e., the snow plow method). This will slow down the pace at which you’ll learn to ski. Think of it this way: the wedge forces your body into an unnatural position causing you to pigeon-toe your feet. With the wedge, when you turn left, you’re leading with your right foot. When you turn right, you’re leading with your left. Try this with sneakers on as you walk down the street and you’ll get an idea of how it will not help you with downhill skiing. Granted, if you’re elderly or fearful, this “may” be the way to go, but it will drastically slow down the pace at which you learn.

Since you’re looking for the “fastest way to learn to ski,” you’re probably a go-getter. It is strongly recommended to take a ski lesson. The first reason – even before discussing any ski techniques – is safety. On the sides of most ski slopes are these big hard things called trees. You’ll want to avoid hitting these, as well as learn about the many other ski slope dangers. You may also want to consider restraining yourself from making a run for the summit after just one ski lesson. Give yourself some time and learn the ski basics at the lower elevations where the snow is softer, terrain more gentle, and it is generally much warmer.

During a ski lesson, you may be asked to traverse the hill with just your ski boots on. Some instructors want to literally emphasis the basic principal that turning on snow skis is the same as walking down the street. You may also be instructed to stick your ski pole in the snow and walk around in circles. You’ll then be asked to circle the pole with your skis on. The point is to keep your feet parallel. When we put skis on we’re often tempted to pigeon-toe. The stepping exercise helps us to avoid this so we can learn to ski, not only more quickly, but better. By learning to parallel ski we align our body, and more specifically, our hips, over our feet and thus have more control of our skis. While you may be anxious to get down the mountain, keep the above basics in mind and learn to walk in your skis first – this will help you learn faster and allow you to get down the slope without hurting yourself or anyone else.

Importantly, we know you want to learn quickly, the Stepping Drill is just one of many basics. For more complete instructions, visit online ski lessons. Downhill skiing is a blast! Keep a positive and humble attitude and you’ll be skiing great in no time!

Ski Techniques – Staying Warm in the Freezing Cold

Posted by: admin  /  Category: Ski Techniques

As fun as it is to ski, it’s a cold activity. Following are three simple downhill skiing techniques that will help you stay warm all day, as much as possible anyway.

 

First, while we’re often anxious to get as many runs in as possible, it’s best not to shoot straight to the top of the mountain for your first run of the day. It’s cold up there! The first chairlift ride to the top alone can ruin your day and have you running to the lodge for a cup of hot cocoa. Instead, stick to the lower elevations where it is (usually) significantly warmer. Ski at this level until the sun gets a chance to warm up the mountain.

Second, it may sound simple, but ski the sunny areas. As best as possible, follow the sun around the mountain. After you’ve had a chance to acclimate yourself to the weather and your body is warmed up, then head wherever you like.

Third, dress right! Lots of folks tend to focus on looking cool, but they’re really cold. Downhill skiing is fun! It’s even better when you’re not freezing!

Just learning to ski? Learn more at Online Ski Lessons

Learn To Ski Moguls

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Simple Techniques to Learn to Bump Ski

There are two primary exercises that will help you learn to ski moguls quickly and easily: Side Slipping and Pivot Turns. That’s it! If you are nervous wondering if you can pull it off – that’s ok. You can start practicing right in your living room. Learn more at Learn To Ski

What’s great about these two ski techniques is the control you’ll have. You don’t have to let the moguls toss you on your but. With a different approach, you can let the bumps work for you…

Ski Techniques – What You Really Need to Do

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If you have taken a ski lesson, you’ve likely heard your instructor say: “Let your upper body fall down the hill.” Or, “pretend your floating through the snow.” Do these metaphors really help you ski better? No. These remarks make perfect sense to the ski instructor, but mean little to the average skier. There are no secret ski techniques to better skiing – there are only the basics – and this is a good thing…

If you really want to learn how to ski, ignore the metaphors (unless they’re working) and stick to the concrete basics. Ask your teacher to show you one of the basic, fundamental exercises of better skiing.

  1. Skiing on 1 ski
  2. Skating
  3. Side Slipping
  4. Stepping
  5. Shuffling
  6. Railroad Tracks
  7. Pivoting Flat Skis

Don’t try to learn them all at once. Ask your instructor to select the “one” that you need most. If he doesn’t know which of the 7 you need most, find another instructor. Practice that 1 fundamental exercise until you own it. Find a nice quiet area on the beginner’s slope and work it. It won’t take long and the exercises can be fun. They are the building blocks to learn how to Ski Great!

If you think “skiing more often” will make the difference – it won’t. You may ”maintain” your current abilities, but will very likely increase bad habits and inefficiencies. Few like to hear this lesson, but it is fundamental. So stick to the basics until you own them – your skiing will improve exponentially.